Tuesday’s Tip – Exercise-Fitness-Health

What is a secret to getting a toned, trim body in a short amount of time?
Use the treadmill. Even just ten minutes for a cardio and toning session. But the secret is to not forget to use your dumbbells. Two or three pounds is good. Remember we’re going for a slightly brisk walk. Nothing too slow.

Get The Facts – Health Benefits Of Licorice

Licorice Did you know that the benefits for using licorice are many? Do you realize the benefits of herbs and natural home remedies? Here is some information on licorice benefits. Licorice root has a list of well documented uses. It is used for many ailments including asthma, athlete’s foot, baldness, body odor, bursitis, canker sores, […]

7 Signs You Are Unhealthy

Did you know our bodies give us warning signs of waning health long before we get hit with potentially life-threatening illnesses? If you want to keep an eye on your health you should notice the small changes that could lead to potential problems.  There are many more signs you should be aware of but this […]