Exercise Fitness Health

Pregnancy Exercise Tips

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Pregnancy is the time to be safe. So which exercises/workouts should you stay away from now that you’re pregnant? Pregnancy Exercise Tips Please follow and like us:

Fitness Health

How To Obtain Your Fitness Goals- Tips

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You can get fit and stay fit , for life. Whatever your fitness goals, I’m going to show you some tips on reaching them. Try incorporating a few into your daily routine each week and watch your health change. Eat foods that are closest to their natural state as possible. Eat whole, fresh foods in a variety […]

Daily Life Exercise Fitness Health

6 Great Workout Tips

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Exercise Tips that Work   6 Great Workout Tips. You’re going to love the results from these exercises. You’ll look great and feel great! What more could you want. 1. Maximize Your Crunches Don’t relax your abs as you lower your chest away from your knees during a crunch! To get the firmest abs possible, […]

Health How To:

Benefits Of Coconut Oil

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Soft Luscious Hair I have been using coconut oil for sometime now and I love it. I use it on my elbows and hands as well as face and hair. I have to say that I can not go with using it on my hair. I have really dry, brittle. damaged, frizzy hair that will not […]

Exercise Fitness Health How To:

Staying Fit During the Holiday Season in Ten Quick Steps~By Jessica Costello

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This is a guest post written by  Jessica Costello. Thank you Jessica for taking part on my website. Staying Fit During the Holiday Season in Ten Quick Steps gymsource.com Question: What’s the best form of exercise? Answer: The one you’ll actually do! As long as your fitness program: A.    Raises your heart rate B.    Has […]