Chia seeds have few calories and offer many benefits.
Did you know that Chia seeds were an important food for the Aztecs and Mayans?
Chia means strength.
I have been gone for a while. Things have been busy for us here. I’m back again and ready to start posting again. Hope you enjoy another Did You Know Series. This one is about Health and Nutritional Facts.
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You’ve decided it’s time to start exercising. You’ve taken the first step to a new you, an improved body.
Did You Know- Facts About Health
Over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and physical activity.
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Got the wintertime blues? Depression hits when the sun goes away? You may be suffering from Seasonal Affective Disorder.
Peanuts are rich in monounsaturated fats. This legume is a big ally for a healthy heart. Peanuts and peanut butter decrease cardiovascular disease risk by an estimated 21%.
What you should know and do to have a healthy heart. Check out the list of things to do to prevent a heart attack or stroke. Some things you can not change.
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