Health | Bits Of This And That

Beating Stress With Exercise

10/18/2017 Mary Beth 0

Exercise is considered a stress buster. It’s a good idea to channel your energy with exercise. Especially if you work at a job that is sedentary.

Eating Healthy On a Tight Budget

06/28/2017 Mary Beth 0

Healthy food can be expensive.
But there are several ways to save money and still eat healthy foods.
Here are some tips to get you started with eating healthy when on a budget.Ten tips that will help you eat healthy while n a budget.

Tuesday’s Tip – Exercise-Fitness-Health

05/23/2017 Mary Beth 0

What is a secret to getting a toned, trim body in a short amount of time?
Use the treadmill. Even just ten minutes for a cardio and toning session. But the secret is to not forget to use your dumbbells. Two or three pounds is good. Remember we’re going for a slightly brisk walk. Nothing too slow.

Physical Fitness After Age Fifty

05/08/2017 Mary Beth 1

Find out how to become fit, and stay fit. Fit for life. It can be easy, fun and rewarding. Go alone or grab a partner. However you do it, there are benefits to exercise. At any age. Add years to your life.