Tuesday’s Tip – Exercise-Fitness-Health

What is a secret to getting a toned, trim body in a short amount of time?
Use the treadmill. Even just ten minutes for a cardio and toning session. But the secret is to not forget to use your dumbbells. Two or three pounds is good. Remember we’re going for a slightly brisk walk. Nothing too slow.

Physical Fitness After Age Fifty

Find out how to become fit, and stay fit. Fit for life. It can be easy, fun and rewarding. Go alone or grab a partner. However you do it, there are benefits to exercise. At any age. Add years to your life.

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