Did you know that kids between the ages of 5 and 17 need at least 60 minutes a day of moderate and vigorous activity? More would even be better. Engaging in regular physical activity is especially important for young children. It builds strength and develops healthy bodies.
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Fitness For Beginners
You’ve decided it’s time to start exercising. You’ve taken the first step to a new you, an improved body.
Exercise is considered a stress buster. It’s a good idea to channel your energy with exercise. Especially if you work at a job that is sedentary.
What is a secret to getting a toned, trim body in a short amount of time?
Use the treadmill. Even just ten minutes for a cardio and toning session. But the secret is to not forget to use your dumbbells. Two or three pounds is good. Remember we’re going for a slightly brisk walk. Nothing too slow.