What is a secret to getting a toned, trim body in a short amount of time?
Use the treadmill. Even just ten minutes for a cardio and toning session. But the secret is to not forget to use your dumbbells. Two or three pounds is good. Remember we’re going for a slightly brisk walk. Nothing too slow.
Find out how to become fit, and stay fit. Fit for life. It can be easy, fun and rewarding. Go alone or grab a partner. However you do it, there are benefits to exercise. At any age. Add years to your life.