Have A Plan

Eating Healthy On a Tight Budget

Healthy food can be expensive.
But there are several ways to save money and still eat healthy foods.
Here are some tips to get you started with eating healthy when on a budget.Ten tips that will help you eat healthy while n a budget.

Tone Up Quickly

Tuesday’s Tip – Exercise-Fitness-Health

What is a secret to getting a toned, trim body in a short amount of time?
Use the treadmill. Even just ten minutes for a cardio and toning session. But the secret is to not forget to use your dumbbells. Two or three pounds is good. Remember we’re going for a slightly brisk walk. Nothing too slow.