Eat Nuts For Your Health

Peanuts and their Health Benefits

Peanuts are rich in monounsaturated fats. This legume is a big ally for a healthy heart. Peanuts and peanut butter decrease cardiovascular disease risk by an estimated 21%.

Healthy Heart

Living Well- Heart Health And You

What you should know and do to have a healthy heart. Check out the list of things to do to prevent a heart attack or stroke. Some things you can not change.

Reduce Stress

Overcoming Stress With Exercise

Exercise is considered a stress buster. It’s a good idea to channel your energy with exercise. Especially if you work at a job that is sedentary.