Health Bits- A Better, Healthier You
How To Become A Healthier You
- Be Positive
A Positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think. So get thinking happy thoughts.
- Begin With The 5-Meal Deal
Keep both your metabolism and your energy levels elevated, so you’ll have more energy throughout the day. A 5 meal deal will help you manage your weight, and avoid cravings. Eat Your Vegetables
Strive for five servings of vegetables a day — raw, or steamed. A diet high in vegetables is associated with a reduced risk of developing cancers. Cancers, such as, lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries.
Eat Veggies with the boldest colors, such as, broccoli, cabbage, carrots, tomatoes, and leafy greens.
- Always Exercise – Daily Is Best
Exercise can reduce aging? It also improves eyesight, blood pressure, lowering cholesterol, and improving bone density. If you want to live well and live longer, you really do need to exercise! Just ten minutes of exercise makes a big difference. Walk to the park with a neighbor. Jump rope. Play water volleyball. Bike to work. Go for a hike.
- Get A Good Night’s Sleep
Try some meditation and yoga. Eat a bedtime snack from the foods shown to help the body get into sleep mode: whole grain cereal, oatmeal, or chamomile tea. Darken your room and invest in a good sleep mask.
- Avoid Sugary Drinks And Caffeine
Avoid caffeine and sugary drinks. They are harmful. The combination of caffeine and sugar in these drinks causes you to crash and feel bad later.
- Drink Plenty Of Water
Staying hydrated can help your concentration and keep you from overeating. It also replenishes your body and gives you more energy throughout the day.
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