Health Bits -Lower Back Pain Causes And Solutions

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Health Bits -Lower Back Pain Solutions

No matter how you developed a bad back, it can be relieved. Whether you lift something heavy or lift the wrong way, or if you have discs problems, you can get relief from the pain. Low back pain can result from an acute injury or from chronic overuse.  Whatever the cause, there are some things you can do that will strengthen your back and keep lower back pain at a distance.

Healing Back Pain
Healing Back Pain
  1. Use Ice/Heat – Always use Ice first, then Heat.  Apply ice during the first 24 to 48 hours. After a day or two, you can then begin to apply heat. Make sure to wrap both heat and ice in a protective covering to protect your skin from further injury.
  2. Consider your sleeping habits. The best sleeping position for lower back pain may be sleeping on your side with your knees drawn up close to your chest. Use a pillow between your legs, while sleeping on your side. This helps to alleviate stress on your lower back.
  3. Make sure to do stretches for your back. Knee to chest stretches is the most common. They align the pelvis and stretch the lower back. Doing the Yoga Cat also helps. With some simple exercises, lower-back pain can improve within just a few weeks. {read also –Health Bits- Choosing a healthy lifestyle}
  4. You need to strengthen your transversus abdominis, which is in your core and helps keep your spine stable. So practice getting that gut in shape. Get those abs toned and tightened.
  5. Walking can lessen back pain, hasten the healing, boost strength, and increase its flexibility. A 2004 study in The Spine Journal showed that exercise such as walking can reduce your low back pain up to 50 percent.
  6. Poor posture can make back pain worse. Sit upright, with your body supported against the back of your chair, and keep your feet flat on the floor. Proper posture is a key component to fighting back pain.
  7. Use capsaicin cream. When used medicinally it helps reduces the amount of substance P, a neurotransmitter that leads to pain impulses in the brain. The warm sensation of this cream also allows you to stretch and move without pain.
  8. Try acupuncture. Research suggests that acupuncture can help reduce chronic low back pain. Acupuncture can help trigger the release of pain-reducing chemicals in the body.
  9. Back pain can also be caused by emotional stress. Taking control of your stress can relieve back pain. Getting away from everything for a while. Go for a walk, sit in the dark and light a candle, soak in a tub, or put on some soothing music to relax your mind and relieve your stress. Alienate yourself from the cares of the world. {Read also WAYS TO RELIEVE STRESS}
  10. Don’t forget to take something for the pain. Over-the-counter pain relievers., such as anti-inflammatory drugs (NSAIDs), like ibuprofen, Advil, Motrin IB, or Aleve,  can relieve acute back pain, temporarily.

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