anxiety and stress

How To: Cope With Anxiety

How To: Cope With Anxiety

Everyone feels anxious. It’s a normal emotion.

Anxiety disorders have different symptoms. They are a group of mental illnesses, and the distress they cause can keep you from going on with normal life. For those with anxiety, worry and fear can be overwhelming, and can even be disabling.

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Anxiety disorder includes different conditions:

  1. Social anxiety disorder – when you feel overwhelming worry and self-consciousness about everyday social situations.
  2. Panic disorder – you feel terror which can strike at random. During a panic attack, you also sweat, have trouble breathing  and feel heart palpitations
  3. Generalized anxiety disorder – you can feel unrealistic worry and tension with no reason what-so-ever.
  4.  Specific phobias – there is an intense fear of a specific  situation. This fear may cause you to avoid ordinary situations.
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Anxiety disorders share some general symptoms:

  • Shortness of breath
  • Heart palpitations
  • Dry mouth
  • Nausea
  • Sleep problems
  • Tense muscles
  • Dizziness
  • Not being able to stay calm and still
  • Cold, sweaty, numb or tingling hands or feet
  • Sleep problems

Managing Symptoms

  • Cut back on foods and drinks that have caffeine, like coffee, tea, pop and chocolate. Caffeine is a mood-altering drug, and may make symptoms of anxiety worse.
  • Eat right, exercise, and get  sleep. Brisk aerobic exercises like jogging and biking help release brain chemicals that cut stress and improve your mood.
  • Ask your doctor or pharmacist before taking any over-the-counter medications . Many contain chemicals that can make your anxiety symptoms worse.

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Posted by Mary Beth

Hi! My Name is Mary Beth and I'm a wife and mother to 3. I am a photographer, content marketer and author. I live in Ohio and work from home on my computer. I am a homesteader and prepper and I love nature and animals.