Did you know for better Eye Care & Better Vision:
There are natural ways that can help you keep your eyes in good health:
Bilberry is one of the more famous herbs for better vision, and makes a tasty tea.
Also For puffy, sore or infected eyes a number of herbs can be used as compresses, like cucumber slices .
Here are some diet tips you should follow for healthy eyes:
Dry fruits and nuts: Almonds, raisins and figs are elixirs for the eyes.
Copper-rich foods:it is a very potent antibacterial agent.
Vitamin A-rich foods: carrots, green leafy vegetables, oranges, figs and almonds are loaded with this essential vitamin.
Carrots: have one cup of carrots a day. Carrots have lots of vitamin A and are store antioxidants that help beat the effects of stress in the body.
Make sure that you eat a diet high in vitamins A, B-complex, C, D and E, beta-carotene, amino acids, and lutein, all of which promote good eye health. And always get regular checkups. Protecting and keeping your eyes in good health is essential. You may keep your eyesight longer.
Disclaimer: I am not a dietitian/nurse or doctor. These are recommendations that I have found that works for my family. They are usually safe to take. But please consult your Eye Care Specialist about anything listed here. Also about taking any of these with a health condition or while on any medication(s).